Dr. Ekta Dharia, a clinical psychologist & psychotherapist says, “Short-term goals serve as building blocks for long-term ...

In other words, you want your goals to be something that you can see progress toward and that you can achieve in a relatively short period of time. "If you want to have an easier time achieving ...

“The definition of a health coach is that they are a partner,” Granville said. “The role of a health coach is to help a ...

Depression affects 5% of people worldwide (according to WHO), with Mind suggesting that 8 in 100 people each week in England experience depression and anxiety. There is a lot of stigma around ...

“What we call willpower is misconstrued,” says Kimberley, who thinks there are other more practical ways to face difficult hurdles and achieve our goals ... in steps, then reflect on it.

The following are 10 steps to consider to achieve financial security before ... Rather than setting long-term goals, set a series of small short-term goals that are both measurable and precise ...

Understanding savings goals Savings goals are financial targets that you want to achieve in the near or distant ... about where and how to save. Steps to set effective savings goals Know why ...