Repeat with the right arm. Hold for 20 seconds and repeat two to three times. Muscles worked: “Add a small side bend of the trunk to the right to deepen the stretch,” Wu says. “Feel the ...

Why it rocks: This sneaky burner lights up your triceps without any equipment by keeping constant tension on the muscle. Small, controlled circles = big-time arm fatigue and sculpted definition.

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Partial muscle tears are less common ... During this time, you can start on small arm exercises to build strength and regain motion in the affected area. Over the next few weeks and months ...

Looking for an effective upper-body workout? You can't go wrong with resistance band arm workouts for beginners. Even though ...

This powerful movement not only builds impressive arm muscles but also enhances overall body strength, function, stability and resiliency. Hammer curls are a variation of regular bicep curls.