The story is a familiar one; when people first start running longer distances, there is often just one goal: go as fast as possible for as long as possible. The thing is, after a few months of hitting ...
Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...
A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity steady-state) training. PT Lucy Miller explains why it’s not just for ...
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This is how slow you should actually be doing your long runs – and 3 reasons you should dial back the pace
The marathon is unlike any other distance that we train for in running. Typically, you would train to run further than the race distance itself – for example, when training for a 10K, you may want to ...
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