Watch as a mom captured the priceless moment her exhausted toddler couldn't stay awake through lunchtime. Elizabeth Penning, ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24 ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Garmin's latest wearable is the Index Sleep Monitor, a band for overnight sleep tracking that means you don't need to wear a ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

A new mum was diagnosed with a brain tumour after dismissing her fatigue and headaches as 'baby brain'. Amy Dyer, 37, ...

People have long suspected that rest can bring answers to tough questions. Paul McCartney said the melody of “Yesterday” came ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person's movement. Coupled with sleep ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

Skin care routines with active ingredients and fragrances can disrupt sleep quality. How nighttime beauty products interfere ...