Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

Plus, doctors recommend which ones you should take.

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...