A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...

Sleep paralysis can occur in youngsters due to various reasons like chronic stress, mental health issues, sleep deprivation, ...

A new report reveals that most Indians are sleep-deprived, turning to supplements and online hacks instead of doctors. The ...