Timing: You must start this process after you’re already in bed.

If you've woken up hours before your alarm, you're probably searching for some easy tricks to fall back to sleep fast. However, if this happens to you often, you may be at a loss to find something to ...

If you’re only going to change your sleep habits in just one way, set aside the advice that you need to get eight hours of sleep a night. While getting enough sleep has proven health benefits, the ...

Do you often feel drained throughout the day? You might lie down just for a minute to rest your eyes, but it quickly turns into a nap that lasts several hours and leaves you feeling more tired than ...

The solution to the slumber you are seeking may just come in the form of a specific type of cherry. A new trend of drinking tart cherry juice before bed is being hailed on social media as a cure for ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Vlada Karpovich / Pexels As T3’s Home Editor, I’ve covered wellness for years now, and ...

Sometimes no matter how hard you try, you just can’t seem to fall asleep. As our minds continue to be consumed by lockdown stresses, it seems many of us are struggling to nod off right now. And all ...

According to research, sleeping consistently during the same window of time is more important than whether you hit the hay early or late. “Early to bed, early to rise, makes a (wo)man healthy, wealthy ...

Sleeping next to a loved one—I don't mean mekwe, simply lying beside or cuddling with a loved one can improve sleep quality and help ease depression. For many people, falling asleep and staying asleep ...

Nodding off to sleep isn't always simple. Many of us find that our brains become hyperactive at bedtime with anxieties about the following day's responsibilities, or embarrassing incidents from years ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh explains. "The warmth and then cooling after a bath helps the body feel sleep ...