Add Yahoo as a preferred source to see more of our stories on Google. Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Soothing babies to sleep is a challenge many caregivers and parents know well, but white noise can make the process easier. If you're traveling or don't have a dedicated sound machine, these are the ...

If you’re easily disturbed by a noisy partner, a restless pet, or outside sounds, adding more noise to drown out what’s bothering you might be the answer. In a setting that is too quiet, those ...

Sound machines promise better sleep, but new research suggests they may quietly steal your REM and deep sleep.

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...