I ncreasing global temperatures are ruining sleep quality across the world. Sleep apnea, a common breathing disorder, is ...

Getting back on track after a single night of poor sleep isn’t super complicated. Below, check out expert tips on how to ...

In the third trimester of her pregnancy, Melissa Nevarez-Brewster wasn’t sleeping well. “I woke up every hour or hour and a ...

New research suggests that cultural norms and expectations play a role in how much sleep people need for optimal health.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Waking up to go to the bathroom every once in a while isn't a big deal, health experts say. How do you know when it's actually an issue?

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

The elimination of the National Institutes of Health’s role in the program, which helped slash infant deaths in the 2000s, comes at a time when sleep-related deaths among infants have increased.

NPR reached out to the National Institutes of Health for comment. In an email, the agency said "no final decision has been made regarding the future of the Safe to Sleep campaign." ...