We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening muscles like your glutes, rhomboids, and abdominals. That can all lead to poor spinal alignment ...

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout.

If you’ve ever worked in an office or had a desk job, you know the toll it takes ... “If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” ...

Sitting at a desk, on the other hand, is definitely not something that we’re adapted to do, so it’s important to take some measures to avoid many of the problems that arise for those that sit ...

Good morning, and welcome to the Essential California newsletter. Here’s what you need to know to start your weekend: Self-care, for me, has always been a life raft of sorts during turbulent times.