We've heard for years that standing is better than sitting. Is that really true, especially in a work environment? It's time ...

If you don't have the time to fit in a workout on your lunch break, we’ve got good news: as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout.

If you’ve ever worked in an office or had a desk job, you know the toll it takes ... “If those muscles become shortened or inflamed from prolonged sitting, it can cause pain and discomfort.” ...

Sitting for long stretches can tighten muscles like your hip flexors and pectorals while weakening muscles like your glutes, rhomboids, and abdominals. That can all lead to poor spinal alignment ...

A pleasing new study suggests that standing for long stretches of time is basically as bad for a person’s health as sitting. That, as The Washington Post points out, could make standing desks ...

Good morning, and welcome to the Essential California newsletter. Here’s what you need to know to start your weekend: Self-care, for me, has always been a life raft of sorts during turbulent times.