Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

“Sitting on the floor helps to prevent slouching ... ExploreHow swimsuit colors can help save children’s lives Poor posture can lead to all sorts of problems, including back pain, spinal ...

A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

This is One Thing, a column with tips on how to live. Makes sense! I said to myself, and proceeded not to do it. For me, floor sitting clicked only after I finally got COVID for the first time ...

Below, experts shared with HuffPost the pros and cons of sitting on the floor — and why no one posture is ideal. Sitting ...

Sitting on the floor with your legs crossed is one of the ten healthy habits we advocate for in our new book Built to Move. This type of activity is critical to mobility—the harmonious ...

Sukhasana, also known as 'Easy Pose' is a beginner yoga posture, in which you sit cross-legged on the floor with your spine straight and your hands resting on the knees. Stressing on the health ...

A new trend, "floor time," has taken over TikTok, garnering 19 million views and counting. The trend suggests that time away from sitting in a chair has the potential to improve posture and even ...