Human beings are like automobiles in that too much sitting can cause serious problems. These ergonomic tips will help make ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

For those who spend long hours in front of a computer, be aware that are clear right and wrong ways to sit at your desk that ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The traditional office setup faces increasing scrutiny in today’s health-conscious and productivity-driven world. The once-unquestioned image of the employee seated diligently at their desk for hours ...

All you need for these simple workouts is a desk and a chair. If you work at a desk, you may find it difficult to stay active ...

It’s Monday morning, the start of your workweek. You’ve put the finishing touches on that big report, prepared for that imminent presentation. But it’s likely that there’s one aspect of the job you’re ...

Our modern lifestyles feature a lot of sitting, and while standing desks can be healthier options, they have their own problems. The new Ergo Desk combines both and adds a third option: a reclining ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...