But to our surprise, we can tone our muscles and shed some kilos without even leaving our chair. Yes, that is right! Here are ...

as long as you’ve got a chair and a 10-minute break in your diary, you can still get a good workout. Here, we’ve rounded up some of the best sitting exercises you can do from your desk.

Weak hamstrings can result from several factors, including a sedentary lifestyle, lack of targeted exercise and muscle imbalances. When you spend a lot of time sitting, your hamstrings can become ...

That's why incorporating hamstring exercises and stretches into your routine is so important. Whether your goal is to tone the back of ... with targeted exercise. Sitting a lot can cause muscles ...

Let’s break down ... build strength and tone in the glutes, counteracting the negative effects of sitting. Aim for a balance of strength training and flexibility exercises to ensure all-around ...

Share on Pinterest Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your body weight to strengthen and tone the ... you spend sitting, and follow ...

Hold for 10 seconds, then take a break. Come back into ... on each side. For this exercise you will need a chair or bench. For proper setup, start sitting on the bench. Extend one leg out fully ...

We know daily exercise is good for optimizing health ... push your hips back and bend your knees as if you’re going to sit in a chair. Ensuring your knees don’t bow inward or outward, drop ...

Hold for 10 seconds, then take a break. Come back into ... on each side. For this exercise you will need a chair or bench. For proper setup, start sitting on the bench. Extend one leg out fully ...

A one-minute plank will make you feel the burn: Work up to a minute or more by maintaining a plank position for 10 or 15 seconds, taking a 10-second break ... sitting upright and performing ...