A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent short ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

Over time, that pain can affect your ability to run, play sports, exercise, and start to negatively impact your health. Lucky ...

As the sitting time increased, so did the heart aging. The participants who performed ‘vigorous’ exercise like running, swimming laps, or playing basketball for around 30 minutes or more per ...

But how do you get around this if your 9-5 is a job that requires you to sit behind a screen all day? Here's where the following nine exercises come in. Taking short screen breaks to do some of ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Incorporate these into your exercise program: Step 1: Sit slightly forward in a chair. Don't get so close to the edge of your seat that you lose stability. Step 2: Start with knees bent and feet ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

a brisk walk –– is not sufficient to neutralize the harmful effects of sitting.” But don’t be disheartened about activity. Exercise is still always a good idea and benefits people in so ma ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

Excessive sitting without enough exercise and stretching often causes it. If you have an anterior pelvic tilt, you may notice that the muscles in the front of your pelvis and thighs are tight ...