There are many sit-up variations that can help you achieve your weight loss goals, as well as keep your fitness regime ...

At Tom’s Guide, our fitness team loves a challenge, and crunches are no exception. We’ve already clocked up double digits when testing the best crunches and crunch variations for our tried and ...

Situp variations and alternatives are available if you simply wish to change up your routine or have other concerns that make situps impractical. These modifications may be easier or more ...

the best sit-up variations, sit-up workouts and some frequently asked questions. Pull up your mat and hit the floor. Before we nail the sit-up technique, let's take a look at the muscles worked.

Sometimes you can just as effectively switch up your routine by changing the direction of a movement, hence the reverse sit-up. “Strengthening the external obliques will help prevent your arms ...

To strengthen your core and potentially shave time off your long runs, Staples developed a sit-up circuit that includes the classic move, plus four challenging variations. How to do it ...

Not only can regular sit-ups and crunches put strain on your lower ... I did this dead bug variation for a week, and it challenged my core I did 50 ipsilateral dead bugs a day for a week.

they also allow you to do sit-up variations like Swiss ball sit-ups, GHD sit-ups, V-ups, boat pose, and more. As you try to make your core stronger (or to aim for that six-pack for vanity’s sake ...

Not only can regular sit-ups and crunches put strain on your lower ... I found that this dead bug variation really challenged my deep abdominal muscles and inner and outer obliques.