Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Lay on your back, extend your legs and reach your arms overhead behind ... reach your hands forward and sit up. To make the exercise more challenging, hold a weight in both hands as you perform ...

If you haven’t seen the Turkish get-up before, this muscle-torching technical compound exercise involves transitioning from lying to standing while holding a weight extended overhead.

Next, press your dumbbells overhead and keep the weights stacked directly ... then drive up to stand and squeeze your glutes. Having coached at fitness studios like F45 and Virgin Active and ...

The sit-to-stand test takes just 30 seconds to complete ... as it is a good measure of fitness, particularly lower body muscular strength and endurance. Researchers in Switzerland asked almost ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...