Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

Let us discuss some exercises that can make your arm muscles strong ... slowly back down. A chair or a bench may be used in doing tricep dips, which target the triceps. Sit on the edge of the ...

Sedentary lifestyles and long hours of sitting can lead to excess belly fat. However, you don’t always need to hit the gym to stay fit. Chair exercises ... reps per side. Stand behind a sturdy ...

One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS ... You need to sit in the middle of a chair, your back straight and both feet touching the floor.