Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

The sit-to-stand test takes just 30 seconds to complete ... 60-64 the average score is 14 for men, and 12 for women • 65–69 the average score is 12 for men, and 11 for women.

fizkes – stock.adobe.com The exercise, called the sit-to-stand, requires one to stand up and sit down without using their hands or arms. A 2014 study by the European Society of Cardiology found ...

The "sit to stand" test can be a good way to figure out ... Strengthen your core in one month with this plan The 25 best no-equipment leg exercises This popular workout can sculpt your muscles ...

I definitely had trouble with many of the variations, but it was good practice and provided excellent direction for me to challenge myself by adding more sit-to-stand exercises to my toolbox.