One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

fizkes – stock.adobe.com The exercise, called the sit-to-stand, requires one to stand up and sit down without using their hands or arms. A 2014 study by the European Society of Cardiology found ...

For people over 65, one of the easiest tools to measure how much power you have, especially in your legs, is the sit-to-stand test ... re consistent with the exercises, be sure to continually ...