The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Philippine Fashion Week is upon us this long weekend, and everyone is vying for the seats with the best view: the front row. The vantage point from the front row not only allows people to ...

Hold for 30 seconds to 1 minute. This pose helps to stretch the hamstrings and lower back. Sit with your legs extended straight in front of you. Inhale and lengthen your spine, then exhale as you ...