Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay strong as you age.

Stretching post-workout helps remove lactic acid from the ... Sit back as if you’re about to sit down into a chair. Balance here. Flex the right foot. Gently press your hands into your right ...

Researchers believe that prolonged sitting could be restricting blood flow, limiting the delivery of nutrients and oxygen to recovering muscles – slowing down the repair process. If you want to ...