And exercise can make you happier ... Step 3: Reverse the motion and sit down, using the hands to locate the seat of the chair if you need to. Step 4: Return to starting position and repeat.

Your back, your glutes, and your hamstrings are all at risk of weakening or tightening if you spend too much time sitting down. You should also look at exercises that will stretch the anterior ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay strong as you age.

Researchers believe that prolonged sitting could be restricting blood flow, limiting the delivery of nutrients and oxygen to recovering muscles – slowing down the repair process. If you want to ...