Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

The triceps muscles run along the back side and side of your upper arm, made up of three ... on a bench or the floor gripping a single dumbbell directly overhead (A). Bend at the elbows, slowly ...

The triceps muscles run along the back side and side of your upper arm, made up of three ... on a bench or the floor gripping a single dumbbell directly overhead (A). Bend at the elbows, slowly ...

2. Overhead single-arm dumbbell tricep extension The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a ...

try this exercise to strengthen your upper body and core muscles Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will build a stronger upper body Fitness Not p ...

The back of the arm is a trouble spot ... the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding ...

Take a plank position with your feet a little wider than hip distance apart to help counterbalance the weight and movement when you lift the dumbbell to make a rowing movement in one arm.