For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Is intermittent fasting a simple way to lose weight? Simple, an app that’s been downloaded 18 million times in its six-year history, certainly thinks so. Simple uses a time-restricted eating (TRE) ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more There’s something popping up all over ...

Want to unlock your maximum ability to get lean? Then try one of the best weight loss apps and use it on your phone, tablet or computer. Recent studies show the simple strategy can give you such a ...

The changing market is forcing the drugmakers to hire people with more consumer-focused expertise, strike more deals with ...

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

What you need to know about your diet for weight loss. — -- intro: The news is bloated with information on weight loss—but as it turns out, there are some simple key rules to keep in mind.