Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

I’m a registered dietitian, and I tested Simple to see how effective the app is as a tool for people who are new to intermittent fasting. This review covers the holistic app's details ...

When the researchers looked at the data by gender, they found notable differences. On average, women had lower BMIs than men ...

Intermittent fasting, cycling between eating and fasting periods, aids weight management by burning stored fat.

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

We usually think of fitness in terms of muscles, cardio, and nutrition for the body, right? But what about our main engine, ...

Intermittent fasting emphasizes “when” you eat every day, which can send your body into a state of ketosis, which reduces ...

In this regard, intermittent fasting ensures a better balance between the sources it uses for energy. This leads to improved metabolic flexibility, which is linked with better cardiometabolic health.