There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Lift the left arm and right leg and repeat the complete motion. Side plank is another great workout for belly fat, including side belly fat. All you need to do is to follow the right way to do it ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core strength. Skater Jumps – 3 sets of 20 reps per side Leg Raises – 3 sets ...

Some abdominal exercises for belly fat that you can try at home include ... Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your ...

You might be tired of the excess fat that sits at the sides of the waist. It looks very unappealing and becomes very hard to deal with. Even after vigorous exercising, you are not able to reduce ...

Do 3 sets of 12-15 times each. If you want to know how to lose side fat, these 11 exercises are the best answer. Add these to your daily workout routine along with healthy eating habits to get rid ...

Those muscles help twist your trunk from side to side ... raises heart disease risk more than fat in the thighs. Core exercises help strengthen the abdomen and back muscles.

But with right exercises that are focussed on that portion ... Side Lunges This exercise is beneficial for your side fat around your butts. With a little variation it can crunch a lot of fat ...