Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

The Routine: This workout focuses on core stability and cardio, perfect for burning belly fat and improving overall core ...

High-intensity interval training, or HIIT, is highly beneficial for improving cardiovascular health, reducing abdominal fat, ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Some abdominal exercises for belly fat that you can try at home include ... Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your ...