Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

A cable machine is the preferred method for ... Palms will be facing in. Squeeze your shoulder blades together and slowly pull the band toward your shoulders. Pause for a few seconds and return ...

Sit facing a lat pulldown machine. Grab the bar with your palms facing away from your body, wider than shoulder-width apart. Lean your torso back and pull down on the bar until it hovers over your ...

Squeeze your shoulder blades together to pull the handles of the rope in toward ... If you don't have access to a cable machine—or if you just want to switch up the equipment—you can also ...