If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Work your way through the exercises below, performing three rounds of each exercise, resting for ... 10-15 reps Neutral grip single dumbbell shoulder press – 6-10 reps Bent Over Reverse Fly ...

and shoulders. Dumbbells are available in two basic styles: fixed-weight and adjustable. Most fitness centers have many pairs of fixed dumbbells of varying weights. If you’re working out at home ...

Strong, sculpted shoulders are not only an aesthetic asset but also a key player in supporting your body during various other forms of exercise and activities. Thanks to popular fitness trainer ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Get a full-body dumbbell workout at home with these exercises ... Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders, rotate your palms until ...

"If your workouts ... dumbbell to one side and then, like a steering wheel, rotate it to the other side. Continue this motion until you've completed six to 12 reps. This shoulder raise exercise ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Aroosha says a smart choice is the seated overhead dumbbell ... term shoulder wear and tear.” Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness.