If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Why: The OG dumbbell shoulder-builder. Stand tall and press ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has ...

and shoulders. Dumbbells are available in two basic styles: fixed-weight and adjustable. Most fitness centers have many pairs of fixed dumbbells of varying weights. If you’re working out at home ...

Strong, sculpted shoulders are not only an aesthetic asset but also a key player in supporting your body during various other forms of exercise and activities. Thanks to popular fitness trainer ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Work your way through the exercises below, performing three rounds of each exercise, resting for ... 10-15 reps Neutral grip single dumbbell shoulder press – 6-10 reps Bent Over Reverse Fly ...

"If your workouts ... dumbbell to one side and then, like a steering wheel, rotate it to the other side. Continue this motion until you've completed six to 12 reps. This shoulder raise exercise ...