As busy schedules and sedentary jobs compete for our time, many people are asking: What's the least amount of movement I need to still see benefits? According to Stella Volpe, head of Virginia Tech's ...

Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Not long ago, a typical workday break followed a familiar routine: grab a cup of coffee, chat with colleagues, scroll through ...

This piece also appeared in NPR's Body Electric newsletter. Sign up for the newsletter so you don't miss the next one. Let's talk about movement, not as exercise, but as a secret weapon for creative ...