Despite the extremely somber topic, like most of shadow work's songs, "Idyll" moves with power and earnest intensity. "The bass and drums are changing and evolving the song along the way ...

What is the shadow? But before diving in - what exactly is the shadow? “Well the shadow was pioneered into Western psychology ...

Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”.

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most ...

Source: Amir Ghoorchiani / Pexels What Is Shadow Work, Really? Shadow work is the courageous practice of uncovering unconscious beliefs, patterns, and emotions that shape your behaviors beneath ...