What is the shadow? But before diving in - what exactly is the shadow? “Well the shadow was pioneered into Western psychology ...

Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”.

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most ...

Like with shadow work, which is a type of psychotherapy that has you look inward. At its core, the method is a way of uncovering your “shadow self” or true, inner self, to gain clarity and ...

Source: Amir Ghoorchiani / Pexels What Is Shadow Work, Really? Shadow work is the courageous practice of uncovering unconscious beliefs, patterns, and emotions that shape your behaviors beneath ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...