What is the shadow? But before diving in - what exactly is the shadow? “Well the shadow was pioneered into Western psychology ...

Shadow work is a type of psychotherapy that focuses on the parts of the psyche that people often keep hidden, such as trauma and resentment. Some people may refer to this as the “shadow self”.

Shadow work is the process of exploring the unconscious reasons behind your feelings or behaviors, particularly uncomfortable emotions that seem out of character or beyond your control.

Like with shadow work, which is a type of psychotherapy that has you look inward. At its core, the method is a way of uncovering your “shadow self” or true, inner self, to gain clarity and ...

The best we can do is get to know ourselves, honestly and with compassion. That’s where shadow work — a tool for dealing with our less palatable human emotions — comes in. I asked ...

Shadow work can involve different exercises such as journaling and working with a mental health professional to access your unconscious self, but astrology can also provide clues to the parts of ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most ...

In this installment of Practical Magic, Lisa Stardust explains shadow work, the practice of getting to know the deeper parts of yourself, as it relates to magic. Always remember that magic is for ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of our ...

Roger Bretherton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...