The gloves are awesome as well as the wraps ... as it improves endurance and requires bursts of power. Shadow boxing, sparring and bag work are also effective forms of training.

Consider wrapping your hands up before you put your gloves on when you’re practicing on the bag, shadow boxing, or sparring. Wrapping your hands might increase the force of your blows ...

While Dribbleup's Smart Boxing Gloves don't hold a candle to the training ... Unless you have the space for it and really want to do more than just shadow box, I think you can skip it.

Plus, shadow boxing is low-impact so anyone can easily ... Keep in mind that you'll also need wraps and a pair of gloves to protect your hands and wrists if you plan on hitting a bag.

Few things are as stress-relieving as putting on a pair of boxing gloves and letting loose on ... would be alternating between 30 seconds of shadow boxing and 30 seconds of bodyweight exercises ...

If you have your own pair of boxing gloves or a bag, great. If not, you can do all of these workouts by shadow boxing without any equipment. All you need is yourself, some water, and a few spare ...