Consider wrapping your hands up before you put your gloves on when you’re practicing on the bag, shadow boxing, or sparring. Wrapping your hands might increase the force of your blows ...

It’s February, people, and if you’re looking to snag a pair of the best boxing gloves to get a better-late-than-never start on your 2025 fitness resolutions, you’ve come to the right place.

We do a couple rounds of shadow boxing after we do our exercises ... She is the 2025 National Silver Gloves Boxing Tournament Champion. Hernandez won the championship belt on February 1st ...