Squat by sitting the hips back and down ... To strengthen your whole body these are must-adds to your back dumbbell workout. To start, stand with your feet hip-width apart and place a pair ...

Luckily there are plenty of dumbbell back exercises that can strengthen ... don’t think of the exercise as bending forward ...

Some people also prefer to have a bench to do it while seated. Trainers commonly include this exercise in ... like your core and back don’t play an active role in the dumbbell Arnold press.

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This 20-minute dumbbell upper-body workout is part of the ... Lower weights back down. That's one rep. How to: Start seated with legs fully extended out in front of body with a slight bend in ...

Oner Active Athlete Hayley Madigan has created a dumbbell-only workout that will help you build a bigger back—no gym required ... arm narrow row 4 x 8-12 reps Seated narrow row 3 x10-12 reps ...