Baller Alert on MSN

Your phone might be fully charged, but your mood is running on 2%: How screen time could be draining you

Between scrolling TikTok before bed, checking Instagram first thing in the morning, refreshing emails at lunch, doomscrolling the news, and letting the group chat argue in the background all day, […] ...
The New York Times

How to Cut Down Your Screen Time but Still Get Stuff Done

Google’s Routines and Apple’s Shortcuts combine multiple steps into one command to make your phone or tablet do more of the work for you. By J. D. Biersdorfer J.D. Biersdorfer is the Tech Tip ...

How to actually reduce your screen time: 12 simple, realistic tips to stop doomscrolling

Want to spend less time on your phone? We asked psychotherapists, professors and specialists for practical (and achievable) ways to cut down ...
The Digital Universe

Screen time harming in-person connection, studies say

BYU student, Annika Ohran, looks at her phone while walking on campus. While screen time can be used as a great way to connect with others, there are several harms associated with it as well. (Mckenna ...
The Journal

Balancing Screen Time and Student Wellness

Student mental health is in crisis, and excessive screen time is a significant factor. Here are four ways to help students find and maintain a healthy balance with technology. Technology connects ...
Healthline

1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...