A nutritionist compares almond butter and peanut butter based on calories, protein, fat, and nutrients. Learn which is ...

Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other nutrients, but other foods provide equal or more unsaturated fats per ...

Few foods spark as much confusion — or passion — as butter. It’s a staple in most kitchens, cherished for its rich flavor and culinary versatility. But it also sits at the center of a nutrition debate ...

If you think the only path to flavour is paved with butter and salt, you’re not alone. The average UK adult currently consumes 8.4g of salt per day, a staggering 40 per cent above the 6g limit. And ...

Toast is a great base for a nutritious and filling breakfast, especially if you start with a healthy bread that's high in fiber.

Few foods are as universally loved as peanut butter. Its smooth texture, rich aroma and sweet-and-salty flavor make it irresistible to many. Add in that it pairs naturally with bread and jelly, tastes ...