Strength training: Three times a week ... increase the weight on each set by 10 percent or less. Here's a sample schedule of how you might arrange your workouts.

It’s perfectly normal to miss a few runs on your marathon training schedule. Everybody has blips along the way, whether it’s illness, a minor injury or just general life admin eating up the ...

This 20 week marathon training schedule will help guide you through from your first run to the finish line. Photo: Getty Images/Jose Luis Pelaez Inc Published May 5, 2019 ...

Very few runners will get to the end of their marathon training schedule without missing some runs due to illness, injury or life getting in the way. If you’ve missed four weeks or more ...