Two electrolytes, sodium and chloride, are the key ingredients in table salt and in salt tablets. These tablets have been used for many years to treat heat cramps and restore electrolytes lost ...

Tanswell explains, “Salt tablets are a mix of salt and sugars ... by stomachs (which not all running gels can attest to). Precision Hydration has got the seal of approval from professional ...

So, before you grab your trail running shoes and a handful of salt tablets, in this feature, we've consulted the research and asked the experts to explain the pros and cons of using salt tablets ...

People may take salt tablets to help replenish low levels of sodium in the body. They are available over the counter in health stores and online. This article looks at when people use salt tablets ...

Women who take a salt tablet with fluid before long-distance exercise will perform better in the heat, new research has shown. Published in the International Journal of Sport Nutrition and ...