It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

What Should Your Heart Rate Be During Exercise? It’s difficult to know when your heart rate gets too high if you don’t know what your baseline should be. When it comes to what ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

The different exercise heart rate zones are based on training levels ... Building your stamina and improving your heart health is important for safe workouts.

Athletes and people in good cardiovascular health tend to ... doesn’t necessarily say anything about your maximum heart rate or exercise heart rate, which I discuss in more detail here.) ...

There are around 335,000 recurrent heart attacks in the United States each year, according to the American Heart Association ...

"We want patients to get a minimum of 150 minutes of moderate exercise or movement per week. Your cardiologist or physical therapist can help you find safe heart rate and exertion parameters." ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Determining the intensity of your workouts is a good way to make sure you ... getting to 50% to 70% of your maximum heart rate. Intense or strenuous exercise is about 70% to 85% of your maximum ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours of bedtime makes it harder to fall asleep and reduces how long you spend ...