We spoke to registered dietitians about all things apple cider vinegar. Here's how to take advantage of the sour but sweet health benefits.

We may receive a commission on purchases made from links. Apple cider vinegar (ACV) is one of the best ingredients you can ...

They divided 27 participants into three groups. Group one drank two tablespoons (30 ml) of organic apple cider vinegar diluted in 200ml of water twice a day before main meals for eight weeks.

This time, though, they drank a dilute solution of apple cider vinegar (30ml of organic apple cider vinegar diluted to 200ml with water) before eating. Again we measured their blood sugar levels ...