New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

For sneakers, you might want to use a criss-cross pattern ... the advanced technology of your running shoes or thick leather ...

Results showed self-detection of foot strike pattern may decrease the risk of running-related injuries in endurance runners.

There are an endless amount of ways to lace your shoes, but I'll walk you through a few of my favorite patterns that anyone should be able to do with ease. First, make sure both ends of the lace ...