New research suggests runners who wear a high heel-to-toe drop or heavier running shoes are less in tune with their foot ...

Supination, also known as underpronation, is a very common running gait. In fact, we all supinate and pronate during every stride. Supination is when the foot rolls outward, and pronation when it ...

That said, trying to switch to a different style of shoes or running too quickly can itself raise injury risk, according to ...