You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

The Pacers are entering the NCAA Division II tournament as the number two team in the southeast region. It’s the highest seeding the Pacers have received – two years in a row. It’s the same spot they ...

Trail running shoes typically have more aggressive lugs for better traction on various terrain, a stiff midsole and durable uppers for protection. Road running shoes, on the other hand, are flatter ...

However, it's not a new play. Those who follow closely will recognize it from the 2024 Eastern Conference Finals against the ...