You’re meant to do long, slow distance runs at an easy, relaxed pace. But here’s what experts say about going too easy.

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

However, only the fourth seed will have a critical home-court advantage in the first round of the playoffs. Right now, the Bucks have a tiebreaker, which is why the Pacers are in fifth, although they ...

Mar 11, 2025; Indianapolis, Indiana, USA; Milwaukee Bucks guard Damian Lillard (0) dribbles the ball while Indiana Pacers guard Andrew Nembhard (2) defends in the second half at Gainbridge Fieldhouse.

The Pacers are entering the NCAA Division II tournament as the number two team in the southeast region. It’s the highest seeding the Pacers have received – two years in a row. It’s the same spot they ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

However, it's not a new play. Those who follow closely will recognize it from the 2024 Eastern Conference Finals against the ...

ATLANTA – Aaron Nesmith's hands went to his head in shock as soon as he saw Pascal Siakam take off. By the time Siakam dunked ...