Want to Get Faster? Interval Running Workouts Can Get You Up to Speed
RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
To Get Better at Running, Do Workouts You’re “Bad” At
“If you keep saying you’re so bad at this thing or that thing that you don’t practice, of course you’re going to feel bad at ...
Men's Health10d
How to Use Interval Running Workouts to Get to Racing Speed
Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not ...