We made it, folks. Spring marathon training is here! Depending on the date of your race, most 16-week marathon plans started in late October and will continue through February. Whether you’re gearing ...

Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

Our experts explain how to make the transition out of the base-building phase.